private pilates sessions performed on high quality equipment:
cadillac - reformer - wunda chair - spine corrector
If you are a new client looking for private pilates sessions, please contact thepilatesroomams@gmail.com before booking
HIGH QUALITY PILATES EQUIPMENT
REFORMER. This machine contains a foot bar, carriage, pulleys, and springs of varying tension that can be adjusted to suit your fitness level or needs. The springs add a level of resistance to exercises, but also support those who need help during certain exercises.
CADILLAC. The Cadillac resembles a bed frame in the design, with four posts, a raised platform, and an overhead canopy-like component called a trapeze. It incorporates springs, handles, and bars that escalate the user experience.
WUNDA CHAIR. The Wunda Chair consists of a wooden base topped by a padded seat. Beneath the seat, there’s a pedal that goes up and down, attached to springs on either side offering strong, medium, or low resistance. Exercises are performed sitting upright on the padded surface as well as standing atop, behind, or in front of the chair with hands or feet in contact with the pedal. Its compact size combined with its versatility makes it worth seeking out.